This lesson discusses the Types of Fasts. There are several different ways you can fast. Good nutrition is not a 20th century revelation that is sweeping America. This revelation existed in the Garden of Eden. God, Himself, looked at all the trees He had created for food and saw they were good!   Nutrition plays a very active role in keeping our temples consecrated unto the Lord. Many of our physical illnesses can be completely cured by proper nutrition and fasting.  Isaiah 58:8 teaches us that fasting brings forth healing speedily. So, where do you begin? Begin by praying and asking God to direct you into a lifestyle of eating that pleases Him.   Start planning meals, including desserts. Buy more fresh vegetables and fruits. Replace excess use of red meat with chicken or fish. Finally, make nutrition a family affair. Get everyone involved in the planning, cooking, and serving of meals. Study scriptures pertaining to food and dietary customs in the Bible.  Once you and your family get a taste of the real thing, you will find yourselves eating better, feeling better, and fasting better!